How Intermittent Fasting Improved My Mood and Energy

When it comes to my weight, I have always had a hard time maintaining the body I want. I would lose 10 pounds only to gain 15 pounds when I stopped hitting the gym and ate too much junk food. Recently, I’ve been trying to get back into the fitness grind, exercising when I have the time and stopping myself from ending up in a KBBQ spot after a night out.

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Lucky for me my parents are always trying to stay healthy. Their latest discovery is intermittent fasting. It isn’t a new concept but it was to me. Curious, I asked them what it was and I was intrigued enough to try it out.

So the way it works is: I eat three meals within an eight-hour period and then fast for 16 …

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