Lucky for me my parents are always trying to stay healthy. Their latest discovery is intermittent fasting. It isn’t a new concept but it was to me. Curious, I asked them what it was and I was intrigued enough to try it out.
So the way it works is: I eat three meals within an eight-hour period and then fast for 16 …
Keep on reading: How Intermittent Fasting Improved My Mood and Energy
Go to Source
Powered by WPeMatico