Although you can still exercise in hot weather, it does put extra stress on your body and can make your regular workout even tougher.
However, keep some simple advice and precautions in mind and you can still keep your fitness plan going safely throughout the hot days.
Watch the temperature
Check the weather forecasts and heat alerts before your workout so you know what to expect once you head outdoors.
If you’re used to exercising indoors or in cooler weather, don’t push …
Keep on reading: How to stay cool when exercising in the heat
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