How to stay cool when exercising in the heat

While some of us can only think about how to keep cool when the weather is getting hot, many fitness fans will be wanting to take advantage of the sunshine and work up a sweat outdoors.

Although you can still exercise in hot weather, it does put extra stress on your body and can make your regular workout even tougher.

However, keep some simple advice and precautions in mind and you can still keep your fitness plan going safely throughout the hot days.

Watch the temperature
Check the weather forecasts and heat alerts before your workout so you know what to expect once you head outdoors.

Get acclimated
If you’re used to exercising indoors or in cooler weather, don’t push …

Keep on reading: How to stay cool when exercising in the heat

Go to Source

Powered by WPeMatico

Related posts: